Humble water

Water is life,  the ultimate elixir the medium for all beings to survive Water is most available, irreplaceable, natural drink for enlivening the prana i.e. energy of life. There is no set daily quantity of how much water one should drink, but a minimum of 4-5 glasses is required but if one feels thirsty moreContinue reading “Humble water”

Healthy sleeping is healthy living

Sleep is one of the most important pillars of human body, it is required for holding most of the physiological functions of the body. There is no hard and fast rule for the hours of sleep required for the body, it may vary between 7 to even 10 hours . what is more important isContinue reading “Healthy sleeping is healthy living”