Earthing yourself!

the term earthing is associated with earthing electronics, however the neuro-chemical organism that the human body, it needs earthing too. how do you do earthing?

walking on clean grass which is doorva(cynodon dactylon) is said to decrease excessive vata and pitta in the body according to ayurveda. another way to describe that would be that when soul of the feet which has a few marma points comes in contact with the earth, it reduces the stress and negativity in the body, this process of earthing should be done atleast two times a week.

veda simplified-the urban way- Urban ayurveda – the book coming soon .

Published by Dr Tanya Malhotra

Best-seller Ayurvedic Author, I practice Ayurveda to its authentic core, in my daily life , with the food i cook , with the patients i see and with what i live for, this blog is all about the highlights of living an ayurveda life.

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