simple& personalized dosha recipes to maintain your health and boost your immunity
Monthly Archives: April 2020
Easy Digestion aid in 10 min
Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”
The Magical combination of Nutrition & Ayurveda
the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have
Sweet Potato Kheer Recipe – A healthy answer to your sweet cravings
Easy & healthy Ayurvedic Recipe for kids from An Ayurvedic Doctor Mom
The Ayurvedic Morning Routine to boost Your immunity
The Ancient Ayurvedic morning routine for boosting your immunity with a Summary video
Understanding Coronavirus Infection through an Ayurvedic perspective
An Ayurvedic Physician Explains about doable solutions for viral infections
Your gut health matters in Ayurveda
Understand your gut health through the perspective of Ayurvedic Dr Tanya
Welcome to Purify your life by Dr. Tanya 