Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

The Magical combination of Nutrition & Ayurveda

the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have

Sweet Potato Kheer Recipe – A healthy answer to your sweet cravings

Easy & healthy Ayurvedic Recipe for kids from An Ayurvedic Doctor Mom

The Ayurvedic Morning Routine to boost Your immunity

The Ancient Ayurvedic morning routine for boosting your immunity with a Summary video

Understanding Coronavirus Infection through an Ayurvedic perspective

An Ayurvedic Physician Explains about doable solutions for viral infections