Easy Digestion aid in 10 min

Gold standard of ayurveda

Hi all
I am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutney
Sometimes I add raw onion in this and some time I add tomato or a green chilli , it is full of micronutrients and minerals and elevates any meal to a gold standard level
Ingredients-
1/2cup mint fresh from garden
1Amla
1green chilli
1/2inch piece of ginger
2 raw green onions from our garden
Wet grind in a blender
Can be stored in refrigerator for 3-4days
Serve with poha/chila /dal chaawal

Published by Dr Tanya Malhotra

Best-seller Ayurvedic Author, I practice Ayurveda to its authentic core, in my daily life , with the food i cook , with the patients i see and with what i live for, this blog is all about the highlights of living an ayurveda life.

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