Urban Ayurveda-The Guide to a glorious life

Life in the urban jungle has taken us away from nature, with no time left for ourselves. An emphasis purely on survival is making us miserable. It is now time to reconnect with our Vedic roots and focus on enjoying uninterrupted physical and mental happiness with lasting contentment.

Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. This book reveals the wisdom of applied Ayurveda in the urban paradigm—simple, practical and sustainable ideas for creating a balanced life. It allows you to combine Ayurveda’s age-old traditions with modern concepts of wellness.

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.

Dr Tanya Malhotra completed her Bachelors of Ayurvedic Medicine and Surgery (BAMS) from the University of Delhi and, thereafter, did her postgraduate study in Clinical Nutrition from Medvarsity. She first did her own research in Ayurveda and Vedanta Darshan (Vedic Philosophy) and, finally, from the age of twenty-one she extended her work towards the community. In more than nine years of clinical practice, she has served as a house physician for the Government of NCT of Delhi and has been the youngest Nadi Physician of the Art of Living Foundation. She has represented Ayurveda in India and abroad, and was selected to represent Ayurveda in a leadership and management programme by the Indian School of Business and Goldman Sachs 10,000 Women Entrepreneurs Certificate Programme.

Currently running two clinics in Delhi-NCR, she strives to make Ayurveda the preferred science of living for the youth of India. She can be reached at

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