10 Ayurvedic rules for Milk In diet

Hi! Milk is so intertwined with Ayurveda and Indian yogic tradition that it deserves a separate post altogether Milk may also be milk from camel, goat, and buffalo, however, the most widely used milk that is considered to be essential is Cows Milk, I will explain why Cows milk is important in Ayurveda 1. AsContinue reading “10 Ayurvedic rules for Milk In diet”

Moringa -the Ayurvedic Super food

moringa

The truth about oils – must read

truth about oils then and now

Gajayurveda

HiThe Gaj or the elephant is so majestic and so intriguing that the study of elephants was given a separate section of subject matter and it was known as ‘Gajayurveda ‘Said to have been first documented by Nakul at  the time of Mahabharata, most of scriptures are lost, but one evidence that is still foundContinue reading “Gajayurveda”

Unique musings from Ayurveda Doctor

thespiritofAyurveda

The Amazing cold drink of Ayurveda

understand how Ayurveda Nutrition works

Delightful Pumpkin Surprise – Gold standard Ayurvedic recipe

Try this delightful recipe for your kid, non-spicy nutritious & great for gut-health

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

The Magical combination of Nutrition & Ayurveda

the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have

Sweet Potato Kheer Recipe – A healthy answer to your sweet cravings

Easy & healthy Ayurvedic Recipe for kids from An Ayurvedic Doctor Mom