Santulan (संतुलन ) for Stress Management

Our santulan program for stress management embodies the very essence of Ayurveda wherein an integrative and holistic approach to the problem gives multifactorial solutions for the concerned indvidual, Popping a pill everyday is not and should not be the solution for pschyosomatic disorders like OCD , Bipolar disorders, anxiety and even depression. Taking a methodical approach…

Urban Ayurveda-The Guide to a glorious life

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.

Zucchini (Jugnu Petha)- cosmopolitan with ancient origins

Spend 5 minute on your health by spending 5 minutes in your kitchen with zucchini. it is called jugnu petha in hindi . it is member of the squash family. being very easy and versatile to cook, one can prepare variety of salads  and starters with it . However the recipe I am sharingwith you…

Oiling : why abhyagam is so important?

Winters are here . The air is cold,dry and ruthless. Vata is aggravated making skin and even body dry. Flexibility and sweating also decrease with effect to decrease in physical activity. So what is the one thing you can do to give your body some tender love and care ? It is abhyagam , oiling…

The Perfect Winter Dinner-Baked Veggies

the perfect winter dinner should be nutritious, warm, comforting, light on the body and filling at the same time. as ayurveda says our agni or digestive fire is at its highest during this time. what more to ask from a meal if it also has detoxifying properties. one dish that I regularly prepare which has…

Salt: how much is too much??

Salt has been a part of diet since times immemorial .so let’s ponder over the ancient and current status. Ayurveda describes 5 kinds of salt . Out of which saindhav lavan is considered the best. now it cannot be exactly correlated with saindhA namak in the market . That is a lake salt . Himalayan…