Ayurveda for spring
Health s happiness
You will never change your life until you change something you do daily. The secret of success is found in your daily routine
Sleep is one of the most important pillars of human body, it is required for holding most of the physiological functions of the body. There is no hard and fast rule for the hours of sleep required for the body, it may vary between 7 to even 10 hours . what is more important isContinue reading “Healthy sleeping is healthy living”
Water purifies the physical aspect of the body, knowledge purifies the intellect, Discipline purifies the mind and the truth the absolute truth purifies the spiritual faculty of the body.