Prevention is the best cure: H1N1 epidemic

Prevention of swine flu, do give a read, The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you…

NADI

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Humble water

Water is life,  the ultimate elixir the medium for all beings to survive Water is most available, irreplaceable, natural drink for enlivening the prana i.e. energy of life. There is no set daily quantity of how much water one should drink, but a minimum of 4-5 glasses is required but if one feels thirsty more…

Change

You will never change your life until you change something you do daily. The secret of success is found in your daily routine  

Healthy sleeping is healthy living

Sleep is one of the most important pillars of human body, it is required for holding most of the physiological functions of the body. There is no hard and fast rule for the hours of sleep required for the body, it may vary between 7 to even 10 hours . what is more important is…

Purify life

Water purifies the physical aspect of the body, knowledge purifies the intellect, Discipline purifies the mind and the truth the absolute truth purifies the spiritual faculty of the body.