Unique musings from Ayurveda Doctor

thespiritofAyurveda

The Ayurvedic Morning Routine to boost Your immunity

The Ancient Ayurvedic morning routine for boosting your immunity with a Summary video

Time for self care

For everyone who is practicing #socialdistancing here are some inputs1. For the 20 secs you wash your hands ,be grateful to the divine for the great life you have2.for everytime you say #namaste you are increasing chi in yourself and the person you are greeting3. For everytime you take a deep breath and exhale deeplyContinue reading “Time for self care”