10 Ayurvedic rules for Milk In diet

Hi! Milk is so intertwined with Ayurveda and Indian yogic tradition that it deserves a separate post altogether Milk may also be milk from camel, goat, and buffalo, however, the most widely used milk that is considered to be essential is Cows Milk, I will explain why Cows milk is important in Ayurveda 1. AsContinue reading “10 Ayurvedic rules for Milk In diet”

The truth about oils – must read

truth about oils then and now

Gajayurveda

HiThe Gaj or the elephant is so majestic and so intriguing that the study of elephants was given a separate section of subject matter and it was known as ‘Gajayurveda ‘Said to have been first documented by Nakul at  the time of Mahabharata, most of scriptures are lost, but one evidence that is still foundContinue reading “Gajayurveda”

Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

The Magical combination of Nutrition & Ayurveda

the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have

The Ayurvedic Morning Routine to boost Your immunity

The Ancient Ayurvedic morning routine for boosting your immunity with a Summary video

Understanding Coronavirus Infection through an Ayurvedic perspective

An Ayurvedic Physician Explains about doable solutions for viral infections

Time for self care

For everyone who is practicing #socialdistancing here are some inputs1. For the 20 secs you wash your hands ,be grateful to the divine for the great life you have2.for everytime you say #namaste you are increasing chi in yourself and the person you are greeting3. For everytime you take a deep breath and exhale deeplyContinue reading “Time for self care”