Raw mango Chutney- tangy way to summer heaven

healthy seasonal cooking with vegan ingredients

Falsa- The wonderberry from India

When life gives you lemon you make a lemonade , when mother Earth gives you a most delectable anti-oxidant rich indian native berry, that is pleasantly acidic but easily perishable, you make sherbet with it and store it for a few days to have a drink a day to keep all the doctors away. Did youContinue reading “Falsa- The wonderberry from India”

Santulan (संतुलन ) for Stress Management

Our santulan program for stress management embodies the very essence of Ayurveda wherein an integrative and holistic approach to the problem gives multifactorial solutions for the concerned indvidual, Popping a pill everyday is not and should not be the solution for pschyosomatic disorders like OCD , Bipolar disorders, anxiety and even depression. Taking a methodical approachContinue reading “Santulan (संतुलन ) for Stress Management”

Urban Ayurveda-The Guide to a glorious life

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.

The one problem with Urban Vegetarians

Being an Ayurvedic physician , I get a lot of patients from the cities who follow a vegetarian urban diet pattern and are suffering from deficiencies. After seeing their nadi and analyzing their routine , it becomes very easy to conclude that most of them eat wheat (roti/bread) or rice only. this the one problemContinue reading “The one problem with Urban Vegetarians”