Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”
Tag Archives: ayurvedicbodytype
Your gut health matters in Ayurveda
Understand your gut health through the perspective of Ayurvedic Dr Tanya
