Gajayurveda

HiThe Gaj or the elephant is so majestic and so intriguing that the study of elephants was given a separate section of subject matter and it was known as ‘Gajayurveda ‘Said to have been first documented by Nakul at  the time of Mahabharata, most of scriptures are lost, but one evidence that is still foundContinue reading “Gajayurveda”

The Amazing cold drink of Ayurveda

understand how Ayurveda Nutrition works

Delightful Pumpkin Surprise – Gold standard Ayurvedic recipe

Try this delightful recipe for your kid, non-spicy nutritious & great for gut-health

Tangy, Healthy Tamarind Rice Recipe

Hi !Today is Buddh poornimaTo celebrate the life of a true yogi Gautam ‘Buddh’, Buddh was one of the revered sages of the Golden period of Ayurveda , as BuddhismSpread so did yoga & Ayurveda.He is honoured by all vaidyas and is revered in Ayurveda for his teachingSending you love &lightAlthough tradition suggests that weContinue reading “Tangy, Healthy Tamarind Rice Recipe”

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

The Magical combination of Nutrition & Ayurveda

the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have

Vedic guidelines for being homebound

He who indulges daily in healthy foods and activities , who discriminates (the good and bad of everything and then acts wisely), who is not attached (too much), to the objects of the senses, who develops the habit of charity, of considering all as equal (requiring kindness), of truthfulness, of pardoning and keeping company ofContinue reading “Vedic guidelines for being homebound”

Time for self care

For everyone who is practicing #socialdistancing here are some inputs1. For the 20 secs you wash your hands ,be grateful to the divine for the great life you have2.for everytime you say #namaste you are increasing chi in yourself and the person you are greeting3. For everytime you take a deep breath and exhale deeplyContinue reading “Time for self care”

Santulan (संतुलन ) for Stress Management

Our santulan program for stress management embodies the very essence of Ayurveda wherein an integrative and holistic approach to the problem gives multifactorial solutions for the concerned indvidual, Popping a pill everyday is not and should not be the solution for pschyosomatic disorders like OCD , Bipolar disorders, anxiety and even depression. Taking a methodical approachContinue reading “Santulan (संतुलन ) for Stress Management”