Unique musings from Ayurveda Doctor

thespiritofAyurveda

Tangy, Healthy Tamarind Rice Recipe

Hi !Today is Buddh poornimaTo celebrate the life of a true yogi Gautam ‘Buddh’, Buddh was one of the revered sages of the Golden period of Ayurveda , as BuddhismSpread so did yoga & Ayurveda.He is honoured by all vaidyas and is revered in Ayurveda for his teachingSending you love &lightAlthough tradition suggests that weContinue reading “Tangy, Healthy Tamarind Rice Recipe”

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Time for self care

For everyone who is practicing #socialdistancing here are some inputs1. For the 20 secs you wash your hands ,be grateful to the divine for the great life you have2.for everytime you say #namaste you are increasing chi in yourself and the person you are greeting3. For everytime you take a deep breath and exhale deeplyContinue reading “Time for self care”

How an investment on an earthen pot could be a life saver this summer !

Why we need to invest in the little things to make big changes in our health

Humble water

Water is life, ┬áthe ultimate elixir the medium for all beings to survive Water is most available, irreplaceable, natural drink for enlivening the prana i.e. energy of life. There is no set daily quantity of how much water one should drink, but a minimum of 4-5 glasses is required but if one feels thirsty moreContinue reading “Humble water”