Unique musings from Ayurveda Doctor

thespiritofAyurveda

Tangy, Healthy Tamarind Rice Recipe

Hi !Today is Buddh poornimaTo celebrate the life of a true yogi Gautam ‘Buddh’, Buddh was one of the revered sages of the Golden period of Ayurveda , as BuddhismSpread so did yoga & Ayurveda.He is honoured by all vaidyas and is revered in Ayurveda for his teachingSending you love &lightAlthough tradition suggests that weContinue reading “Tangy, Healthy Tamarind Rice Recipe”

Oiling : why abhyagam is so important?

Winters are here . The air is cold,dry and ruthless. Vata is aggravated making skin and even body dry. Flexibility and sweating also decrease with effect to decrease in physical activity. So what is the one thing you can do to give your body some tender love and care ? It is abhyagam , oilingContinue reading “Oiling : why abhyagam is so important?”