The Amazing cold drink of Ayurveda

understand how Ayurveda Nutrition works

Delightful Pumpkin Surprise – Gold standard Ayurvedic recipe

Try this delightful recipe for your kid, non-spicy nutritious & great for gut-health

Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

Vedic guidelines for being homebound

He who indulges daily in healthy foods and activities , who discriminates (the good and bad of everything and then acts wisely), who is not attached (too much), to the objects of the senses, who develops the habit of charity, of considering all as equal (requiring kindness), of truthfulness, of pardoning and keeping company ofContinue reading “Vedic guidelines for being homebound”

Urban Ayurveda-The Guide to a glorious life

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.

In love with kundru . An Understated vegetarian Delight!

kundro or Cochinnia Indica or kodai is a sesonal vegetable belonging to the cucumber family. it is rich in fibre and loads of vitamins, when cooked in a #lohekikadai or an iron pan it becomes fortified with iron .. a must for babies older than 6m of age, it makes a great finger snack orContinue reading “In love with kundru . An Understated vegetarian Delight!”

Asatmya-Indriyyaathartha- sanyoga– 33% of diseases arises in the body due to unnatural use of sense organs _ Ayurveda says

WHO has declared International ear day to raise awareness about the damage that we do to our ears and ways to prevent it. WHO recommends that the highest permissible level of noise exposure in the workplace is 85 decibels up to a max of 8 hours/day #ListenSafely I would  like to mention here that ayurvedaContinue reading “Asatmya-Indriyyaathartha- sanyoga– 33% of diseases arises in the body due to unnatural use of sense organs _ Ayurveda says”