The truth about oils – must read

truth about oils then and now

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

The Magical combination of Nutrition & Ayurveda

the wonders of grapes explained by ayurveda vis-a-vis nutrition, a must have

The Ayurvedic Morning Routine to boost Your immunity

The Ancient Ayurvedic morning routine for boosting your immunity with a Summary video

Understanding Coronavirus Infection through an Ayurvedic perspective

An Ayurvedic Physician Explains about doable solutions for viral infections

In love with kundru . An Understated vegetarian Delight!

kundro or Cochinnia Indica or kodai is a sesonal vegetable belonging to the cucumber family. it is rich in fibre and loads of vitamins, when cooked in a #lohekikadai or an iron pan it becomes fortified with iron .. a must for babies older than 6m of age, it makes a great finger snack orContinue reading “In love with kundru . An Understated vegetarian Delight!”