The Amazing cold drink of Ayurveda

understand how Ayurveda Nutrition works

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Salt: how much is too much??

Salt has been a part of diet since times immemorial .so let’s ponder over the ancient and current status. Ayurveda describes 5 kinds of salt . Out of which saindhav lavan is considered the best. now it cannot be exactly correlated with saindhA namak in the market . That is a lake salt . HimalayanContinue reading “Salt: how much is too much??”