Unique musings from Ayurveda Doctor

thespiritofAyurveda

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

Urban Ayurveda-The Guide to a glorious life

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.

The one problem with Urban Vegetarians

Being an Ayurvedic physician , I get a lot of patients from the cities who follow a vegetarian urban diet pattern and are suffering from deficiencies. After seeing their nadi and analyzing their routine , it becomes very easy to conclude that most of them eat wheat (roti/bread) or rice only. this the one problemContinue reading “The one problem with Urban Vegetarians”

Zucchini (Jugnu Petha)- cosmopolitan with ancient origins

Spend 5 minute on your health by spending 5 minutes in your kitchen with zucchini. it is called jugnu petha in hindi . it is member of the squash family. being very easy and versatile to cook, one can prepare variety of saladsĀ  and starters with it . However the recipe I am sharingwith youContinue reading “Zucchini (Jugnu Petha)- cosmopolitan with ancient origins”