The Amazing cold drink of Ayurveda

understand how Ayurveda Nutrition works

Simple (personalized) recipes to boost immunity and maintain health

simple& personalized dosha recipes to maintain your health and boost your immunity

In love with kundru . An Understated vegetarian Delight!

kundro or Cochinnia Indica or kodai is a sesonal vegetable belonging to the cucumber family. it is rich in fibre and loads of vitamins, when cooked in a #lohekikadai or an iron pan it becomes fortified with iron .. a must for babies older than 6m of age, it makes a great finger snack orContinue reading “In love with kundru . An Understated vegetarian Delight!”

Prevention is the best cure: H1N1 epidemic

Prevention of swine flu, do give a read, The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While youContinue reading “Prevention is the best cure: H1N1 epidemic”