Easy Digestion aid in 10 min

Hi allI am frequently asked what is the gold standard of an ayurvedic meal, it is a simple answer of chutney … The gut loves a good chutney to aid digestion, absorption and extraction of food. My personal favourite is my Mint-amla chutneySometimes I add raw onion in this and some time I add tomatoContinue reading “Easy Digestion aid in 10 min”

Falsa- The wonderberry from India

When life gives you lemon you make a lemonade , when mother Earth gives you a most delectable anti-oxidant rich indian native berry, that is pleasantly acidic but easily perishable, you make sherbet with it and store it for a few days to have a drink a day to keep all the doctors away. Did youContinue reading “Falsa- The wonderberry from India”

Urban Ayurveda-The Guide to a glorious life

A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.